The program begins with an intro session introducing the concept of Self Intelligence and an understanding of the roadmap ahead.
The nine themes by week are:
How we grow, overcome barriers and can be more open to learning.
Your brain, your emotional brain and why we behave the way we do.
Nutrition, breathing, water, sleep, exercise and how they all play a role in your performance.
Experience cogent success strategies and discover what works, for you.
Your emotional barriers, happiness, optimism and desire.
A deeper look at your beliefs, your inner voice, your values and choice.
Stress alignment, peak performance, your driving need, self & belonging, structure & change.
Free yourself from judgemental thinking - you won’t be stuck for ideas again.
Based on your journey through JOLT Challenge you will create an achievable plan to live the life you want.